For this Lesson, you will need to:

  • In the textbook “Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief” by: Kimberly Carson, PMH, E-RYT and Carol Krucoff, E-RYT, read the below sections. Be sure to highlight important sections and/or take notes. *The “What is Chair Yoga and its Benefits – Multiple Choice Quiz (Part 1)” is based off the information in this reading.
    • Forward
    • PREFACE: The Evolution of Therapeutic Yoga for Seniors
      • Kimberly’s Story
      • Carol’s Story
      • Our Integrative Approach
    • In PART 1: Yoga for Healthy Aging read:
      • Introduction: If You Can Breathe, you Can Relax into Yoga
        • Tailored for Older Adults
        • Relax into Yoga Basics
        • How to Use This Book (this information is not on the quiz, but it will explain how to use the textbook and discusses additional web resources that are available. For instructions on how to access the accessories/web resources for this textbook, see “How to Get the Accessories for Your Book” at the back of your textbook. It will guide you to this site: https://www.newharbinger.com/33643 where these resources are free to download. You will find that the accessory web resource “Teacher’s Guide” is referenced in this section, which can be found under “Free extras” on this site. The information in this document will be covered later in this course.)
  • In the textbook “CHAIR YOGA: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” by Kristen McGee, read the below sections. Be sure to highlight important sections and/or take notes. *Part of the “What is Chair Yoga and its Benefits – Multiple Choice Quiz (Part 2)” is based off the information in this reading.
    • Introduction
      • Sitting Is the New Smoking
      • What Can We Do About It?
      • Chair Yoga Can Be Done Anywhere!
    • Getting Started

Once you review the above information, review the below Lesson Topics and then complete the quizzes below.

Pin It on Pinterest