For this section, you will need to:

  • In the textbook “MASTERING VINYASA YOGA” by Raji Thron read the below sections. Be sure to highlight important sections and/or take notes. *The “Yogic Philosophy – Multiple Choice Quiz (Part 1)” is based off the information covered in this reading and the next reading.
    • Introduction and Acknowledgements
    • When the Student is Ready
    • In ANCIENT ROOTS & MODERN FUSION read “Philosophy and Practices that Are Still Around Today”
    • In ANCIENT ROOTS & MODERN FUSION read “The Vinyasa Yoga Revolution”
    • In INNER FOCUS & YOGA MIND read “The Essence of Mind Yoga”
  • After reading the above, watch the below video on Sankalpa:


  • In the textbook “The YOGA MIND – 52 ESSENTIAL PRINCIPLES OF YOGA PHILOSOPHY TO DEEPEN YOUR PRACTICE” by: Rina Jakubowicz read the below sections. Be sure to highlight important sections and/or take notes. *The “Yogic Philosophy – Multiple Choice Quiz (Part 1)” is based off the information covered in this reading and the above reading.
    • Vedanta
    • Bhagavad Gita
    • The Eight Limbs of Yoga
  • After reading the above, watch the below video on Karma Yoga and how to live a happy life:


  • In the textbook “THE ART OF VINYASA: Awakening Body and Mind through the Practice of Ashtanga Yoga” textbook by Richard Freeman & Mary Taylor read the below section. Be sure to highlight important sections and/or take notes. *The “Yogic Philosophy – Multiple Choice Quiz (Part 2)” is based off the information this reading
    • In PART ONE: Foundation: The Roots and Depth of Yoga read Chapter 2 “Aligning Intention and Action: Where the Rubber Meets the Road”

Once you review the above information and videos, complete the assignment and quizzes below.

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