For this section, you will need to:

  • In the textbook “THE ART OF VINYASA: Awakening Body and Mind through the Practice of Ashtanga Yoga” textbook by Richard Freeman & Mary Taylor read the below section. Be sure to highlight important sections and/or take notes.
    • In PART ONE: Foundation: The Roots and Depth of Yoga read Chapter 3 “Fluid Movement: Alignment, Form, and Imagination.

  • In the textbook “MASTERING VINYASA YOGA” by Raji Thron read the below section. Be sure to highlight important sections and/or take notes.
    • In INNER FOCUS & YOGA MIND read Applying Inner Form

Once you review the above information, complete the quiz below.

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