For this Lesson, you will need to:
- Read the textbook “Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Connection” textbook by: Tamara Verma.
As you review this textbook, continue your Yoga Nidra practice and submit your Journals. Again, to submit your Journals, go to the Lesson “Journals” and then the Lesson Topic “Journal Submission Form” to submit your Journals.