Lessons Related to this Zoom Lecture Topic

Lesson 6: Anatomy, Physiology, and Kinesiology
Lesson 7: Learning the Asanas: Introduction
Lesson 8: Learning the Asanas: Warm-Ups and Sun Salutation
Lesson 9: Learning the Asanas: Standing Postures
Lesson 10: Learning the Asanas: Seated Postures
Lesson 11: Learning the Asanas: Supine and Prone Postures
Lesson 12: Learning the Asanas: Inverted Postures
Lesson 13: Learning the Asanas: Restorative Postures
Lesson 14: Learning the Asanas: Additional Techniques

*Note: You do not need to review all of these Lessons before reviewing the Zoom Lecture.

In this meeting we briefly reviewed the information covered in the Language of Anatomy meeting and then completed our discussion on the spine. We talked about why the spine is important, what role it plays, covered a breakdown of the spine (its regions and vertebra), and how this relates back to Yoga. We also viewed videos to help with the understanding of the the breakdown of the spine and each vertebrae.

Additional Outside Resources

  1. Cervical Spine Anatomy (eOrthopod) by Randale Sechrest (7mins): https://www.youtube.com/watch?v=RNUpMNd_u1U
  2. Lumbar Spine Anatomy by Randale Sechrest (5mins 30secs): https://www.youtube.com/watch?v=0qR-Yfw9fOI
  3. Explore Human Anatomy Website: https://www.innerbody.com/htm/body.html

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