Lesson Related to this Zoom Lecture Topic

Lesson 5: The Anatomy of Breathing, Pranayama, and Breathing Techniques


This week we discussed Pranayama techniques. We looked at the precautions of Pranayama, discussed 7 things to keep in mind when practicing Pranayama, as well as practiced techniques like Nadi Shodhana (Alternate Nostril Breathing) and Diaphragmatic Breathing (Yoga Breath or Natural Breath).


Additional Resources

  1. Ujjayi Breathing and Ujjayi Pranayama with Dr. Paul
  2. Diaphragmatic Breath with Dr. Paul
  3. Alternate Nostril Breathing (Nadi Shodana) with Dr. Paul

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