Lesson Related to this Zoom Lecture Topic
Lesson 5: The Anatomy of Breathing, Pranayama, and Breathing Techniques
This week we discussed Pranayama techniques. We looked at the precautions of Pranayama, discussed 7 things to keep in mind when practicing Pranayama, as well as practiced techniques like Nadi Shodhana (Alternate Nostril Breathing) and Diaphragmatic Breathing (Yoga Breath or Natural Breath).
- Ujjayi Breathing and Ujjayi Pranayama with Dr. Paul
- Diaphragmatic Breath with Dr. Paul
- Alternate Nostril Breathing (Nadi Shodana) with Dr. Paul