This Lesson Topic provides more information on Seated Poses (as well as Twists)
and provides pointers on how to properly make modifications to help assist and align your students.


This first video is for Vajrasana or Thunderbolt Pose. This is similar to Heron which can be found earlier in this Lesson.

The second video is for Sukhasana, or Easy Pose.

The third video is for Dandasana, or Staff Pose.

This fourth video is for Ardha Matsyendrasana, or Half Lord of the Fishes.

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